Катание на роликовых коньках является занятием чрезвычайно интересным и полезным. Здоровому ребёнку в любом случае нужно выплёскивать излишки энергии. А здесь это сопровождается улучшением координации движений и укреплением мышц.
К сожалению, не редки случаи, когда обучение заканчивается, едва успев начаться. Чтобы этого не случалось, надо следовать ряду простых рекомендаций.
Оптимальный возраст для обучения
Точного возраста нет. Всё зависит от индивидуальных особенностей развития, но в среднем это 5 лет. На результаты обучения также влияет желание ребёнка, наличие позитивного настроя необходимо.
Чтобы катание на роликах воспринималось как вид активного отдыха, надо приложить определённые усилия. Поэтому, приступая к занятиям, надо убедиться, что ребёнок здоров, полон сил и положительно настроен на обучение. Плохое настроение или обычный насморк могут всё испортить и надолго отвратить ребёнка от этого полезного развлечения.
Выбор места обучения
Для первого опыта лучше выбрать участок гладкого асфальта вдали от автомобильных дорог и скопления пешеходов. Важно качество покрытия, ролики плохо реагируют даже на малейшие неровности. Идеально, если это будет свежеуложенное асфальтовое покрытие. Оно должно быть абсолютно сухим потому, что без падений, скорее всего, не обойдётся. А катание в мокрой одежде вряд ли прибавит ребёнку желания учиться.
К первому опыту маленького роллера надо подготовиться основательно, с учётом всех мер безопасности.
Подготовка к обучению
- Подбор роликовых коньков. Слишком маленький размер коньков может привести к быстрой усталости или даже деформации стопы. Ролики «на вырост» сложны в управлении и повысят риск травматизма. Коньки должны точно подходить по ноге, для этого необходима обязательная примерка в магазине. Лучше выбирать изделия известных, зарекомендовавших себя брендов.
- Элементы защиты. Необходимо приобрести шлем и защиту для коленей и локтей. Они смогут уберечь от опасных травм при падениях. От потёртостей ног предохранят плотные натуральные носки. Одежду надо выбирать плотную, но не стесняющую движений.
- Рассказ о правилах безопасности. Надо объяснить ребенку, чем опасно катание рядом с автомобильными дорогами, в толпе прохожих или на неровном покрытии.
Процесс обучения состоит из трёх основных этапов.
Этапы обучения катанию
- Ходьба на роликах. Задачей этапа является привыкание к необычной обуви и выработка навыков удержания равновесия. Заниматься лучше на траве или земле. Колёсики не прокручиваются и ребёнку легче освоиться. Первые шаги нужно делать с поддержкой взрослого, затем самостоятельно. Равновесие помогают выработать наклоны туловища в разные стороны.
- Асфальт. Первые движения на этом покрытии делаются только с поддержкой. Маленький ученик должен привыкнуть к тому, что просто так здесь ходить не получится. Основным упражнением этапа является катание как на самокате. Отталкиваться одной ногой, а ехать на другой. Также надо отработать навык пользования штатным тормозом.
- Самостоятельное катание. Техника такая же, как при катании по льду. Толчки происходят обеими ногами попеременно. Шаги должны идти по типу «ёлочки». Отрабатываются навыки поворотов и маневрирования. Особое внимание надо уделить навыку правильного падения, чтобы удар о покрытие брали на себя защитные элементы.
На практике, второй и третий этапы не разделяются, а медленно переходят один в другой.
Имеется ряд полезных рекомендаций, ускоряющих овладение навыками езде на роликах.
Полезные советы
- Лучшим примером является личный пример. Ребёнок намного быстрее научится кататься, если мама или папа будут ездить вместе с ним.
- Обязательна моральная поддержка. Похвала за любые успехи придаёт дополнительную мотивацию ученику.
- Падать надо только вперёд потому, что защитные элементы рассчитаны именно на такое падение.
- Надевать и снимать ролики ребёнок должен сам. Практика показывает, что даже пятилетний малыш с небольшой помощью справится с этим.
Катание на роликах является необременительным для бюджета видом семейного активного отдыха, который сможет собирать всю семью вместе по утрам выходного дня.
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is generally a result of not only receiving the suitable nutrition or maybe to correct any imbalance that may be causing the pain. Medical massage is
usually a part of the palliative care of medication.
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