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— Воздушные ванны. Свои первые воздушные ванны малыш принимает, когда Вы его переодеваете, меняете памперс. После того, как Вы провели гигиенические процедуры, позвольте ему полежать голеньким. Поиграйте с ним 30-40 секунд. В комнате старайтесь поддерживать температуру 20-22 градусов, Если он перестает двигаться, расслабляется, то его надо одеть, согреть..Каждую неделю прибавляйте по 2 минуты. Таким образом, продолжительность воздушных ванн в месяц составит 5-7 минут, в 2 месяца – 10-15 минут, к 3 месяцам – 20-25 минут.
— Закаливание ребенка до года водой – самый естественный и простой способ закаливания. Начинать можно по достижении четырехнедельного возраста. Понемногу снижайте температуру воды. Скорость снижения не должна превышать одного градуса в неделю. Довести температуру воды до 33 градусов. В дальнейшем можно начать обливать ребенка после приема ванны водой на 2-4 градуса прохладнее, чем в ванной.
— Закаливание ребенка до года также включает в себя плавание в комплексе с воздушными ваннами после плавания. Учить ребенка плавать можно с трехнедельного возраста. Уроки лучше проводить в одно и то же время, за 1,5-2 часа до кормления или после 1,5 часов после кормления.
— С двухмесячного возраста можно применять влажные обтирания. Перед началом закаливания ребенка до года этим способом необходимо посоветоваться с врачом, а также подготовить кожу малыша к этой процедуре. Для этого в течение недели ежедневно утром мягкой шерстяной тканью растирают руки, ноги, тело ребенка до розового цвета. Через неделю можно переходить к обтиранию водой. Варежкой из мягкой материи, смоченной в воде и отжатой обтирают сначала руки, затем грудь и живот, спину, ягодицы, ноги ребенка. Сразу же вытирают смоченную часть тела махровым полотенцем до легкого покраснения. Все части тела, кроме той, которую обтирают должны быть под одеялом. Делают процедуру обычно после утреннего сна. Длится она 5-7 минут, температура воды сначала 33 градуса. Затем на 1 градус в неделю ее снижают до 30.
Закаливание ребенка до года необходимо прекратить, если он заболел, стал капризным, плаксивым, отказывается от груди.
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To aid you discover just how to meditate, there are actually a
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A silent, serene place is actually ideal. Whether this is your house, the beach,
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noise. Once you prepare to begin meditating, you must also prepare yourself
psychologically and physically.
When practicing meditation, it is very important to
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This might need using leisure methods, such as deep-seated breathing exercises, guided visuals,
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images. While some meditate for health benefits, others
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Despite why you are practicing meditating, you need
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Just before meditating, it is actually important that you create a rested mood.
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Progressive muscular tissue leisure involves stretching and also kicking back specific muscle mass while concentrating on a thought
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While it is actually quick and easy to focus on the bodily facets of mind-calming exercise,
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as well.
An additional well-known mind-calming exercise procedure is knowned as Pranayama.
The pranayama is actually carried out through breathing
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This may take longer than Moxibustion or even mindfulness
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It takes some technique to get involved in the practice of
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meditation. Nevertheless, if you would like to get to the point where
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