Закаливание ребенка до года

Закаливание ребенка до года необходимо проводить постепенно изакаливание ребенка до года,фото систематично.

— Воздушные ванны. Свои первые воздушные ванны малыш принимает, когда Вы его переодеваете, меняете  памперс.  После того, как Вы провели гигиенические процедуры, позвольте ему полежать голеньким. Поиграйте с ним 30-40 секунд. В комнате старайтесь поддерживать температуру 20-22 градусов,  Если он перестает двигаться, расслабляется, то его надо одеть, согреть..Каждую неделю  прибавляйте по 2 минуты. Таким образом, продолжительность воздушных ванн  в месяц составит 5-7 минут, в 2 месяца – 10-15 минут, к 3 месяцам – 20-25 минут.

Закаливание ребенка до года водой – самый естественный и простой способ закаливания. Начинать можно  по достижении четырехнедельного возраста. Понемногу снижайте  температуру воды. Скорость снижения не должна превышать одного градуса в неделю. Довести температуру воды до 33 градусов. В дальнейшем можно начать обливать ребенка после приема ванны водой на 2-4 градуса прохладнее, чем в ванной.

— Закаливание ребенка до года также включает в себя плавание в комплексе с воздушными ваннами после плавания. Учить ребенка плавать можно с трехнедельного возраста. Уроки лучше проводить в одно и то же время, за 1,5-2 часа до кормления или после 1,5 часов после кормления.

— С двухмесячного возраста можно применять влажные обтирания. Перед  началом закаливания ребенка до года этим способом необходимо посоветоваться с врачом, а также подготовить кожу малыша к этой процедуре. Для этого  в течение недели ежедневно утром мягкой шерстяной тканью растирают руки, ноги, тело ребенка до розового цвета. Через неделю можно переходить к обтиранию водой. Варежкой из мягкой материи, смоченной в воде  и отжатой обтирают сначала руки, затем грудь и живот, спину, ягодицы, ноги ребенка. Сразу же вытирают смоченную часть тела махровым полотенцем до легкого покраснения. Все части тела, кроме той, которую обтирают должны быть под одеялом. Делают процедуру обычно после утреннего сна. Длится она 5-7 минут, температура воды сначала 33 градуса. Затем на 1 градус в неделю ее снижают до 30.

Закаливание ребенка до года необходимо прекратить, если он заболел, стал капризным, плаксивым, отказывается от груди.

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