Детские напитки

Согласно рекомендованным нормам, ребенок должен выпивать ежедневно  из расчета: 100 мл жидкости на 1 кг из первых 10 кг собственного веса. Если ребенок весит больше 10 кг, то на каждый из следующих  десяти   он должен выпивать 50 мл. Например, если ребенок весит 15  кг, то он должен выпивать 1250 мл жидкости.

В общее количество входит также вода в супе, кашах, йогуртах, молоко.

Не всё, что пьют взрослые, можно давать детям. К детским напиткам диетологи относят:Детские напитки, фото воду, морсы, компоты, кисели, соки, чай.

Воду, которую дают ребенку должна быть кипяченная, не смотря на то, что она пропущена через фильтр.  Некипяченой можно давать только бутилированную питьевую воду, предназначенную для детского питания.  Бутилированную воду, не предназначенную для детского питания, я рекомендую также кипятить.  Детям можно давать минеральную воду столовую, но не лечебную.

Чай для крохи не должен быть крепким.  Для заварки следует использовать крупнолистовой, предварительно промыв листья проточной водой,  а не пыль в пакетиках.

Компоты  можно варить, как из свежих, так и замороженных  или сушенных фруктов и ягод.

Из соков отдайте предпочтение яблочному, грушевому, вишневому, абрикосовому , яблочно-морковному.  Свежевыжатые соки надо давать ребенку аккуратно, начиная с небольшогообъема.  Если не последовало никакой реакции, объем сока можно постепенно увеличивать.

Сладкие газировки, кола и другие кофесодержащие напитки, квас  – не относятся к детским напиткам.

Лимонад можно сделать в домашних условиях. С лимона снять цедру, выжать из него сок, залить кипяченой водой, добавить сахар по вкусу и дать настояться.  Вкусно, полезно и без ароматических и химических добавок.

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